In this Board Meeting, Nate is temporarily replaced by our Strength and Conditioning Coach Paul Corsaro. Paul is a kettlebell expert (among other things), and has converted me. We discuss our top 5 reasons for continuing to use kettlebells in our own training as well as in programming for our athletes.
You can find our Kettlebells for Climbers plan at https://gumroad.com/l/LNxaD
You can find Paul at www.cruxconditioning.com
You can find us at www.powercompanyclimbing.com
You can support the podcast at www.patreon.com/powercompanypodcast
We don't tweet. We scream like eagles.