27 min
Ep. 153: Working with the natural rhythm of your body Just Enjoy Health with Dr. Meghan Birt
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- Alternative Health
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.
And if we take Cal's 3 points and apply them to health, it is very profound!
Do less Work with the natural rhthyms of the body There are times of push and times of rest Let me know what you think after you listen to the episode!
Follow me on Instagram
My favorite relaxing health tools:
Castor Oil Packs
Red Light
If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body.
And if we take Cal's 3 points and apply them to health, it is very profound!
Do less Work with the natural rhthyms of the body There are times of push and times of rest Let me know what you think after you listen to the episode!
Follow me on Instagram
My favorite relaxing health tools:
Castor Oil Packs
Red Light
If you want to read a summary of Slow Productivity you can here: https://fourminutebooks.com/slow-productivity-summary/
27 min