19 min
EP 17: Mini mindset session- free meditation to connect with your body and baby The Birth Collective
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- Parenting
Welcome back! Today's session includes a FREE meditation that you can use to connect with your body, baby and start building a positive mindset for your birth!
We start with the benefits of meditation in pregnancy and a quick tutorial on relaxation breathing. If you have listened to this episode before OR if you have done a class with me, skip ahead to the meditation which starts at 10min 15 seconds!
Please save the meditation for when you are is a safe, comfortable position (AKA not driving or operating heavy machinery).
Want more of these episodes? Let me know by connecting with me on Instagram and leave me a review on Apple Podcasts.
See you next week with another awesome birth story.
Tina
Welcome back! Today's session includes a FREE meditation that you can use to connect with your body, baby and start building a positive mindset for your birth!
We start with the benefits of meditation in pregnancy and a quick tutorial on relaxation breathing. If you have listened to this episode before OR if you have done a class with me, skip ahead to the meditation which starts at 10min 15 seconds!
Please save the meditation for when you are is a safe, comfortable position (AKA not driving or operating heavy machinery).
Want more of these episodes? Let me know by connecting with me on Instagram and leave me a review on Apple Podcasts.
See you next week with another awesome birth story.
Tina
19 min