10 Tips for a better nights sleep!
We spend around a third of our life sleeping so why not improve your sleep? having a better night sleep can not only improve your mood, but can alleviate stress, balance your hormones, aid in weight loss and simply keep your body and mind healthy and happy from the inside out.
These are my 3 favourite "free" apps to use for meditation sounds and sleeping sounds (they do have paid upgrades but only if you want them, I love their free offers)
1) "Oak" - https://apps.apple.com/au/app/oak-meditation-breathing/id1210209691
2) "Rain Rain" - https://apps.apple.com/au/app/rain-rain-sleep-sounds/id478687481
3) "Rain sleep sounds" - https://apps.apple.com/au/app/rain-sleep-sounds/id803612477