25 min

Ep. 2 Mindful Birthing with Tina Pullen Mindful Creatives

    • Education

The birthing experience is often associated with pain and potential traumas.

If you're becoming a parent for the first time, looking forward to having more kids or have future plans on becoming a parent...

In this episode, hypnobirthing practitioner, Tina Pullen from The Birth Collective shows you how practising mindfulness can assist in a more positive birth and parenting experience. Tina believes that every woman and her birth partner deserves to have a beautiful birth experience with minimal fear.

Listen to the full episode and don't forget to subscribe for more upcoming episodes!

Chapters:
00:32: Who is Tina Pullen?
05:16: Why Tina started ‘The Birth Collective’
06:40: Hypnobirthing and the mindful techniques involved
10:15: Reframing the fear of pain
13:35: Creating a mindful experience through hypnobirthing
16:07: The importance of mindfulness in the birth experience and in life
17:48: How mindfulness practice improves parenting
21:34: How to apply mindfulness in your daily life
24:36: How to get in touch with Tina

Instagram: https://www.instagram.com/the.birth.collective/
Website: https://www.thebirthcollective.com.au/
Facebook: https://www.facebook.com/The-Birth-Collective-2065336503781623/

The birthing experience is often associated with pain and potential traumas.

If you're becoming a parent for the first time, looking forward to having more kids or have future plans on becoming a parent...

In this episode, hypnobirthing practitioner, Tina Pullen from The Birth Collective shows you how practising mindfulness can assist in a more positive birth and parenting experience. Tina believes that every woman and her birth partner deserves to have a beautiful birth experience with minimal fear.

Listen to the full episode and don't forget to subscribe for more upcoming episodes!

Chapters:
00:32: Who is Tina Pullen?
05:16: Why Tina started ‘The Birth Collective’
06:40: Hypnobirthing and the mindful techniques involved
10:15: Reframing the fear of pain
13:35: Creating a mindful experience through hypnobirthing
16:07: The importance of mindfulness in the birth experience and in life
17:48: How mindfulness practice improves parenting
21:34: How to apply mindfulness in your daily life
24:36: How to get in touch with Tina

Instagram: https://www.instagram.com/the.birth.collective/
Website: https://www.thebirthcollective.com.au/
Facebook: https://www.facebook.com/The-Birth-Collective-2065336503781623/

25 min

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