Ep 22 - Fat loss done right - the healthy and sustainable way with Luke Leaman

In this weeks episode, I am delighted to announce that we had Luke Leaman on the show.

We unpacked everything to do with healthy and sustainable fat loss, giving you guys actionable steps to implement into your daily routines.

Luke is the co-owner of Muscle Nerds Health. They are leading the way in blending health and body composition training.

With a fantastic online presence and unparalleled online coaching courses, they are really at the forefront of the industry for eduction.

Links to their website are below. Any coaches or fitness enthusiasts looking to level up, this is the one:

https://musclenerds.net

I hope you guys enjoy!

Josh