28 min

EP 23: BE YOU!! and love yourself....because everyone else is taken Heels Down Fitness Podcast

    • Education

You is smart,
You is kind,
You is Important (The Help 'Movie')
 
Ok so I think this is the perfect time before the end of a uniquely odd year and before the new year that we should truly reflect but also start (for some) a true journey into ourselves so that we can start shedding off this s****y layer to which we believe we are not worth success, love, drive and acceptance. It all start with you! This is a tough journey and I am not going to sugar coat it, but I would never talk about something unless I had gone through it myself and I have and now I can't wait for you to start and see how amazing (try and count how many times I use this word in the ep...facepalm) you really are, let alone how the world changes when you gain the power through loving and accepting yourself. 
 
Today I talk through why it's normal to feel weird about loving yourself, why guilt and selfishness is not allowed to be a cover to hide under and neither is envy or comparison. YOU ARE YOU- no one else can be you but you...Isn't that actually insane!
 
Oh and i even take you through a little manifestation meditation exercise to hopefully shed off a couple of specks of negative dust on yourself ;) xx
 
>>HEELS DOWN FITNESS APP IS NOW LIVE FOR BOTH IOS AND ANDROID!! 
>>Download in your app stores today! 
>>. use code: WELCOME20 for 20% off HDF programs 

You is smart,
You is kind,
You is Important (The Help 'Movie')
 
Ok so I think this is the perfect time before the end of a uniquely odd year and before the new year that we should truly reflect but also start (for some) a true journey into ourselves so that we can start shedding off this s****y layer to which we believe we are not worth success, love, drive and acceptance. It all start with you! This is a tough journey and I am not going to sugar coat it, but I would never talk about something unless I had gone through it myself and I have and now I can't wait for you to start and see how amazing (try and count how many times I use this word in the ep...facepalm) you really are, let alone how the world changes when you gain the power through loving and accepting yourself. 
 
Today I talk through why it's normal to feel weird about loving yourself, why guilt and selfishness is not allowed to be a cover to hide under and neither is envy or comparison. YOU ARE YOU- no one else can be you but you...Isn't that actually insane!
 
Oh and i even take you through a little manifestation meditation exercise to hopefully shed off a couple of specks of negative dust on yourself ;) xx
 
>>HEELS DOWN FITNESS APP IS NOW LIVE FOR BOTH IOS AND ANDROID!! 
>>Download in your app stores today! 
>>. use code: WELCOME20 for 20% off HDF programs 

28 min

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