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In this episode I am joined by Lucas Aoun.
Lucas Aoun is an aspiring Naturopath, self-proclaimed biohacker & researcher, with a passion for all things human performance and wellness. He is an ex-professional soccer player, nootropics expert, and has a background in Exercise Science. He is highly ambitious and strives to share unspoken information on various health topics that would greatly benefit mankind.
His life-long mission is to help others feel better and perform better in anything that they do.
He thrives on feedback from the people he helps. He is on a mission to provide people with the knowledge that they need to take their health into their own hands.
Together we discuss nootropics and how they enhance cognition, creativity and memory. Testosterone, why its declining in men and how to enhance your levels and finally we talk about sleep, why its so important and some simple hacks to help you get the best sleep possible.
If you enjoyed this episode please give a 5 star rating on iTunes, take a screen shot, share it on your Instagram stories and tag @coachdarianbates and @ergogenic_health so we can share it on our page and personally thank you for helping us grow this podcast.
You can also get access to Lucas’s Testosterone Masterclass by clicking HERE