EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More The Dan John Podcast

00:00 - Intro
00:57 - The Best Starting Books for Dan John's Fitness Philosophy
08:36 - Dan John on Weight Loss Drugs
18:55 - Loaded Carry Challange
25:48 - Dan John’s Top 3 Books
32:19 - Using Swings As A Finisher
35:19 - Beginning Coaching Using The Hardstyle Method for Clients New to Kettlebells
42:03 - Pull-ups for Easy Strength
46:19 - Adding Barbells to Kettlebell Training
50:16 -  Ideal Weights for ‘Heavy Hands’
53:30 - The Resilience of Deadlifts to Body Weight and Age Changes Compared to Other Lifts 

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