26 min

EP 28: When you are lacking Motivation...eat a pie Heels Down Fitness Podcast

    • Education

So many people ask me how i stay motivated and how to keep yourself motivated.
 
So what better way than to answer it in our newest podcast episode. MOTIVATION is different for everyone, but this tool I give you in today's episode is a simple processing and reviewing tool that you can start implementing into your life right now.
 
I want everyone to picture their life as a PIE, then work out the slices of pie that represent each section of your life; Work, Life, hobbies, friends, family etc. and all pieces should balance out into a perfect shaped pie. When you lose your motivation go back to thinking about your Pie and see if you can discover which piece is causing the off balance = YOUR WHERE
and then figure out YOUR WHY. 
 
when you utilise these two steps you will begin to figure our a solution to why you are feeling unbalanced. it is very easy for us to feel we are lacking in a particular slice and then suddenly over exert yourself to fill it, meaning you are not balanced just trying to "quick fix". 
 
Apologies if you are hungry by the end of this episode haha

So many people ask me how i stay motivated and how to keep yourself motivated.
 
So what better way than to answer it in our newest podcast episode. MOTIVATION is different for everyone, but this tool I give you in today's episode is a simple processing and reviewing tool that you can start implementing into your life right now.
 
I want everyone to picture their life as a PIE, then work out the slices of pie that represent each section of your life; Work, Life, hobbies, friends, family etc. and all pieces should balance out into a perfect shaped pie. When you lose your motivation go back to thinking about your Pie and see if you can discover which piece is causing the off balance = YOUR WHERE
and then figure out YOUR WHY. 
 
when you utilise these two steps you will begin to figure our a solution to why you are feeling unbalanced. it is very easy for us to feel we are lacking in a particular slice and then suddenly over exert yourself to fill it, meaning you are not balanced just trying to "quick fix". 
 
Apologies if you are hungry by the end of this episode haha

26 min

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