25 min
EP 286 - Anxiety and Recovery Questions and Answers The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast
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- Mental Health
Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.
02:24 How do I face a scary exposure?05:58 Is it normal to still have symptoms or scary thoughts in recovery?08:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with?10:40 Which comes first, scary sensations or scary thoughts?12:37 How can I be sure if it's just anxiety or my intuition?15:01 The selfish nature of anxiety and anxiety disorders
For full show notes on this episode or to access more anxiety recovery resources:
https://theanxioustruth.com/286
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
Let's do an old fashioned anxiety questions and answers session, shall we? Today we're answering questions from our friends on Facebook.
02:24 How do I face a scary exposure?05:58 Is it normal to still have symptoms or scary thoughts in recovery?08:48 What do I do when I'm not anxious and have no symptoms or thoughts to deal with?10:40 Which comes first, scary sensations or scary thoughts?12:37 How can I be sure if it's just anxiety or my intuition?15:01 The selfish nature of anxiety and anxiety disorders
For full show notes on this episode or to access more anxiety recovery resources:
https://theanxioustruth.com/286
Disclaimer: The Anxious Truth is not therapy or a replacement for therapy. Listening to The Anxious Truth does not create a therapeutic relationship between you and the host or guests of the podcast. Information here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care providers. If you are having a mental health crisis, always reach out immediately for in-person help.
25 min