"So you want to be a fitness model?"
In today's episode we go behind the scenes of what it truly takes to compete on stage.
We are joined by WBFF Pro Bikini Competitor Nikki Cassebohm to discuss her journey to stage and what kind of challenges you will face, as well as what questions you need to be asking yourself if you are thinking of competing.
There is also so much value for the general population on how to overcome a plateau and the reasons why spending hours on a treadmill will not get you to your "bikini" body goals.
To get in touch with Nikki or myself contact us via Instagram: @nikkicassa & @jessrichardsfitness