Ep 314: Nutrition Fundamentals for Lifters with Eric Helms Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry

Welcome to Fitness Education Online Podcast

In this episode of Fitness Education Online podcast Jono interviews  Eric Helms.

Eric is an Accredited Sport Nutritionist and holds a PhD in  Sport and Exercise.  A trainer since the early 2000’s, he currently coaches drug free strength and physique competitors part time at 3D Muscle Journey, of which he is also a cofounder and the scientific advisor. He’s an AUT Research Fellow at the Sports Performance Research Institute New Zealand in the Strength & Conditioning and Sports Physiology and Nutrition research groups. 

Connect with Eric:
https://www.instagram.com/helms3dmj
https://3dmusclejourney.com/coaching/
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Note: Podcast episodes are hosted by either Jono Petrohilos, Travis Mattern, Claudia Li or Loren Bakker of  Fitness Education Online
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This weeks special Periodisation for Periods: How to train women around their monthly cycleClick here to learn more
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