28 min

EP 39: The Benefits Of Conscious Relaxation Higher Ground Living Podcast

    • Mental Health

Maintaining a peaceful mindset is a skill. It is developed and maintained by practicing conscious relaxation. The product of this practice is a residing peace of mind.

In this episode Shane and Nikki explores the importance of having a daily peace practice. It is easy to neglect the practice of relaxation in our busy lives. It is easy to fall into long stretches of time in our lifestyle where we experience very little real relaxation and peace.

Maintaining a peaceful mindset is a skill. It is developed and maintained by practicing conscious relaxation. The product of this practice is a residing peace of mind.

In this episode Shane and Nikki explores the importance of having a daily peace practice. It is easy to neglect the practice of relaxation in our busy lives. It is easy to fall into long stretches of time in our lifestyle where we experience very little real relaxation and peace.

28 min

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