33 min

Ep 41 The "Biggest Rooster", Session 1: A New Series For Building Practical High Performance Habits Rooster Radio - Stories & Insights from Entrepreneurs and Leaders in Business, Health, Tech & More

While we talk a lot about high performance here on Rooster Radio, talking only gets you so far.

We also want to get really practical about self-improvement and personal development.

So we're launching some experiments, with James and Andrew as the guinea pigs, and we hope our listeners can learn from the failures and some of the wins too.

Our first series focuses on health and fitness so we're calling it "The Biggest Rooster" (see what we did there ..).

It doesn't matter what you do, your physical health impacts your performance in ALL areas of your life. And let's be honest, many of us don't look after ourselves as well as we should.

We're not interested in boot camps, getting a Kardashian ass, or building up our biceps for the beach. While we do hope our physical numbers improve over the five weeks, our primary goals for this experiment are:

- Establish healthy habits and routines

- Be consistent (with training and healthy eating, irrespective of work, kids, messy schedules etc.)

Leading personal trainer Jack Errington, Founder of Fit Factory, has put together a five week diet and training program tailored for the Roosters.

Each week we're going to record an episode updating our progress, and continue to update via the podcast and our blog. No BS - we're going to be real. If we skip sessions, miss meals, drink too many beers etc. we'll be up front and share what we're learning along the way.

Session 1:

- Testing: Skin folds, beep test, pull ups, bench press.

- Setting up the training program (view at roosterradio.biz).

- Setting up the diet plan. James and Andrew's personal nutrition and food week scheme is up on the Rooster Radio blog.

**We've uploaded the programs and plans to our blog - visit http://roosterradio.biz/blog/**

Connect with Jack Errington, Fit Factory, QUALIFIED INFORMATION FROM QUALIFIED TRAINERS: https://www.facebook.com/FitFactorySA

Rooster Radio is hosted by Andrew Montesi and James Begley.

Connect with Rooster Radio - sign up to our mailing list and join our Facebook community:

roosterradio.biz
facebook.com/roosterradioHQ

For media, content and marketing services, visit: apiroconsulting.com (Andrew Montesi)
For leadership and and high performance services, visit: jamesbegley.com.au (James Begley)

While we talk a lot about high performance here on Rooster Radio, talking only gets you so far.

We also want to get really practical about self-improvement and personal development.

So we're launching some experiments, with James and Andrew as the guinea pigs, and we hope our listeners can learn from the failures and some of the wins too.

Our first series focuses on health and fitness so we're calling it "The Biggest Rooster" (see what we did there ..).

It doesn't matter what you do, your physical health impacts your performance in ALL areas of your life. And let's be honest, many of us don't look after ourselves as well as we should.

We're not interested in boot camps, getting a Kardashian ass, or building up our biceps for the beach. While we do hope our physical numbers improve over the five weeks, our primary goals for this experiment are:

- Establish healthy habits and routines

- Be consistent (with training and healthy eating, irrespective of work, kids, messy schedules etc.)

Leading personal trainer Jack Errington, Founder of Fit Factory, has put together a five week diet and training program tailored for the Roosters.

Each week we're going to record an episode updating our progress, and continue to update via the podcast and our blog. No BS - we're going to be real. If we skip sessions, miss meals, drink too many beers etc. we'll be up front and share what we're learning along the way.

Session 1:

- Testing: Skin folds, beep test, pull ups, bench press.

- Setting up the training program (view at roosterradio.biz).

- Setting up the diet plan. James and Andrew's personal nutrition and food week scheme is up on the Rooster Radio blog.

**We've uploaded the programs and plans to our blog - visit http://roosterradio.biz/blog/**

Connect with Jack Errington, Fit Factory, QUALIFIED INFORMATION FROM QUALIFIED TRAINERS: https://www.facebook.com/FitFactorySA

Rooster Radio is hosted by Andrew Montesi and James Begley.

Connect with Rooster Radio - sign up to our mailing list and join our Facebook community:

roosterradio.biz
facebook.com/roosterradioHQ

For media, content and marketing services, visit: apiroconsulting.com (Andrew Montesi)
For leadership and and high performance services, visit: jamesbegley.com.au (James Begley)

33 min