6 min

Ep 44 The "Biggest Rooster", Session 2 Update: The Challenge Has Become Very Real Rooster Radio - Stories & Insights from Entrepreneurs and Leaders in Business, Health, Tech & More

    • Management

Session 2 of our "Biggest Rooster" health and fitness experiment confirmed that this series is much more difficult when we expected.

We didn't prepare - for our diet, or to integrate our program with our interstate trip - and we paid the price.

Remembering that our primary goals for this experiment are:

- Establish healthy habits and routines

- Be consistent (with training and healthy eating, irrespective of work, kids, messy schedules etc.)

This short episode is from the gym floor after our second personal training session, reviewing the program and where we're at.

Session 2:

1km rower time trial
Max Chin-ups superset with walking lunges
Slam Balls (6, 9, 12, 15kg) 2 rounds
1 min walk ball
2 rounds

Leading personal trainer Jack Errington, Founder of Fit Factory, has put together a five week diet and training program tailored for the Roosters.

Each week or so we're going to record an episode updating our progress, and continue to update via the podcast and our blog. No BS - we're going to be real. If we skip sessions, miss meals, drink too many beers etc. we'll be up front and share what we're learning along the way.

**We've uploaded the programs and plans to our blog - visit http://roosterradio.biz/blog/**

Connect with Jack Errington, Fit Factory, QUALIFIED INFORMATION FROM QUALIFIED TRAINERS: https://www.facebook.com/FitFactorySA

Rooster Radio is hosted by Andrew Montesi and James Begley.

Connect with Rooster Radio - sign up to our mailing list and join our Facebook community:

roosterradio.biz
facebook.com/roosterradioHQ

For media, content and marketing services, visit: apiroconsulting.com (Andrew Montesi)
For leadership and and high performance services, visit: jamesbegley.com.au (James Begley)

Session 2 of our "Biggest Rooster" health and fitness experiment confirmed that this series is much more difficult when we expected.

We didn't prepare - for our diet, or to integrate our program with our interstate trip - and we paid the price.

Remembering that our primary goals for this experiment are:

- Establish healthy habits and routines

- Be consistent (with training and healthy eating, irrespective of work, kids, messy schedules etc.)

This short episode is from the gym floor after our second personal training session, reviewing the program and where we're at.

Session 2:

1km rower time trial
Max Chin-ups superset with walking lunges
Slam Balls (6, 9, 12, 15kg) 2 rounds
1 min walk ball
2 rounds

Leading personal trainer Jack Errington, Founder of Fit Factory, has put together a five week diet and training program tailored for the Roosters.

Each week or so we're going to record an episode updating our progress, and continue to update via the podcast and our blog. No BS - we're going to be real. If we skip sessions, miss meals, drink too many beers etc. we'll be up front and share what we're learning along the way.

**We've uploaded the programs and plans to our blog - visit http://roosterradio.biz/blog/**

Connect with Jack Errington, Fit Factory, QUALIFIED INFORMATION FROM QUALIFIED TRAINERS: https://www.facebook.com/FitFactorySA

Rooster Radio is hosted by Andrew Montesi and James Begley.

Connect with Rooster Radio - sign up to our mailing list and join our Facebook community:

roosterradio.biz
facebook.com/roosterradioHQ

For media, content and marketing services, visit: apiroconsulting.com (Andrew Montesi)
For leadership and and high performance services, visit: jamesbegley.com.au (James Begley)

6 min