One of the most frustrating symptoms of PCOS can be weight loss resistance. It can feel like no matter what you do that number on the scales won’t shift.
There’s got to be a reason though. In this podcast I’m unpacking the 7 big reasons why it can be hard to lose weight with PCOS, and explain how these various systems in the body are interconnected.
You have issues with regulating your insulin and blood sugar
Your nervous system is dys-regulated
Your thyroid is under-functioning
You have unidentified food sensitivities & inflammation
You are too focused on the number on the scales rather than body composition
You don’t have your macronutrient balance right
You aren’t sleeping well
If you have PCOS + you struggle with symptoms of insulin resistance like sugar cravings, low energy, 3:30 itis and trouble losing weight – join my PCOS GlowUp - 3 weeks to better blood sugar control and healthy weight loss.
Join the PCOS GlowUp here: https://solaine.mykajabi.com/offers/fi2yXDsW/checkout
Instagram – @solainedouglas_nutrition
HOW TO WORK WITH ME
The MUST have tests you NEED once you find out you have PCOS, if you want to reduce and resolve your symptoms – Download Now.
Learn more about my signature program The PCOS Pathway – Learn more here.
How to reduce and resolve your PCOS symptoms without medication – Watch the free masterclass.