47 min

Ep 98. Rest, Recovery and Fatigue Management Level Up With Sharelle and Dani

    • Health & Fitness

Training hard is important, but adequate recovery is crucial to your results and well-being.

In today's episode we discuss the importance of physical and mental recovery for all training goals, the different types of fatigue and our favourite ways to rest and recover.

https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/daniantonellos/

https://www.instagram.com/sharellegrant/

Please leave us a review to let us know what you think of our podcast 😊  xxx

Training hard is important, but adequate recovery is crucial to your results and well-being.

In today's episode we discuss the importance of physical and mental recovery for all training goals, the different types of fatigue and our favourite ways to rest and recover.

https://www.instagram.com/levelup_podcast_/

https://www.instagram.com/daniantonellos/

https://www.instagram.com/sharellegrant/

Please leave us a review to let us know what you think of our podcast 😊  xxx

47 min

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