Ep104 Jess Douglas - Lessons from the bike Stand Out Life

Can you imagine riding for 24 hours? Now imagine that you are doing this through nature trails, and hairy turns, at speed, pushing your body to the limit? Today’s guest is an ultra mountain bike champion (something I didn’t know even existed before this chat).

Jess Douglas is a life long cyclist and a mountain bike champion - 3 x world solo 24 hour & 3 x Australian solo 24 hour champion amongst many other crazy long endurance races and adventures.

Jess has overcome adversity from being a cancer survivor, and has learnt how to turn adversity into resilience and growth. I know for me that’s something I’m deeply interested in at the moment.

Jess talks about her 1% rule - something she practices daily, and something we an all use no matter what we are aiming to grow at.

With her bike as the vehicle to deliver a journey of self-reflection and personal growth, soak up the insights and stories from the remarkable Jess Douglas.