EP11: THE TEN GAME CHANGERS (how we continue to do all we do - broken down in bite size pieces‪)‬ Grow and Glow with Ashy and Keiara

Today we chat about how we fit it all in while still filling our cup & prioritising all things that we value.
Here is the list we spoke about in the episode:

Stretch / Exercise / daily walks
Get up early, have your own time
Celebrate your wins 
Practice discipline 
Have a diary : scheduling diary or app 
Time in nature
Date night with yourself / partner or friends (connection)
Get enough sleep
Get help / Ask for help
Tap into your feminine energy OFTEN 
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