52 min
Ep15: Injuries Rucci Strengthcast
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- Fitness
In this episode Dan and Paul discuss injuries in Powerlifting, hi-lighting the importance of building a strong technical base which is then layered with strength to reinforce quality movement.
For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com
In this episode Dan and Paul discuss injuries in Powerlifting, hi-lighting the importance of building a strong technical base which is then layered with strength to reinforce quality movement.
For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com
52 min
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