52 min

Ep15: Injurie‪s‬ Rucci Strengthcast

    • Fitness

In this episode Dan and Paul discuss injuries in Powerlifting, hi-lighting the importance of building a strong technical base which is then layered with strength to reinforce quality movement.
 
For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com

In this episode Dan and Paul discuss injuries in Powerlifting, hi-lighting the importance of building a strong technical base which is then layered with strength to reinforce quality movement.
 
For more info on Rucci's Gym, including coaching, visit the web site at http://www.ruccisgym.com

52 min

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