Optimize Paleo by Paleovalley Paleovalley

INSIDE THE EPISODE
You’ve likely heard that polyunsaturated fats (omega-3’s and omega-6’s) are essential for health, but what you might now know is that the balance between them is equally as important. 
In fact, over the last few decades our intake of the omega-6 fatty acid, linoleic acid (yes, the one found in seed oils) has increased dramatically while our intake of omega-3’s has dwindled. 
Which means most Americans today - have a very imbalanced omega ratio.
According to this week’s podcast expert, author and zoologist, Dr. Anthony Hulbert, who has been studying the omega balance for decades, this is likely one reason rates of inflammation, heart disease, obesity and mental health issues are on the rise. 
His book was one of my all-time favorites and I highly, highly recommend you tune in now to learn more about the surprising and well-documented effects of this widespread imbalance and what you can do to improve yours! Here are some of my favorite takeaways:
One major oversight in America’s dietary guidelines
The different roles, health benefits and effects of omega-3’s and omega-6’s Why animal fats are high in monounsaturated and saturated fats The sources of omega-6’s and 3’s The problem with omega-3 research The link between omega-6’s and insulin resistance The type of high-fat diets that makes rodents gain weight (and the type that doesn’t) 3 ways too many omega-6’s cause weight gain The link between omega-3’s and mental health Why what meat ate matters And so much more! Please take the time to share this important information with everyone you know and love.
 
VALUABLE RESOURCES
Paleovalley Fish Roe
>>> Experience the benefits of Omega-3s with Wild Caught Fish Roe + Get up to 20% off HERE!
Omega Balance by Dr. Anthony Hulbert
>>> Learn how to live a happier, healthier life by finding the right balance of omega fatty acids HERE!

IN THIS EPISODE
Once I turned 40, it seemed like my skin started to tell the story of time. 
And while I've always been a champion of clean eating and staying active, I've discovered that the journey to radiant skin doesn't stop there.
It's an adventure, filled with simple strategies and daily rituals that can elevate our skin to new heights of radiance.
That's why I'm beyond thrilled to share this week's podcast episode with the phenomenal Rachel Varga. 
Imagine having a treasure map to the fountain of youthful skin - well, Rachel is here to draw that map for us. 
As a Double Board Certified Aesthetic Nurse Specialist and the go-to skin guru for celebrities (even Dave Asprey sings her praises!) Rachel unlocks the secrets to glowing skin in this week’s episode. Here’s what you’ll learn…
The five archenemies of youthful skin 
The magical benefits of light therapy, including the colors that with the most benefits
How to protect your kingdom (aka your skin) from blue light 
Her arsenal of favorite skin lasers - and the ones to leave in the dark ages 
The truth behind the mystique of derma rollers 
Tricky skin gimmicks to beware of 
A five-step skincare ritual that will enhance your skin’s radiance
The foods your skin is better off without
And the deceptively simple secret that banished my breakouts 
If you're ready for the ultimate skin upgrade check it out and let me know what your favorite takeaway is in the comments below.
 
VALUABLE RESOURCES

Paleovalley Grass Fed Bone Broth
>>> Click HERE to try Collagen-Rich Paleovalley Bone Broth Protein + SAVE up to 20% TODAY!
Rachel Varga - The School of Radiance
>>> Get your FREE Skincare Resources + Learn how to get one-on-one guidance from Rachel HERE!
use code: PODCAST15 for 15% off your skincare consultation

IN THIS EPISODE
In a world where nutrient deficiencies are rampant and elimination diets can increase your risk, a focus on nutrient-dense foods is critically important. 
Unfortunately, there are MAJOR problems with many of the nutrient ratings systems used today. 
Case in point: The Food Compass which gave Lucky Charms a higher score than ground beef and eggs fried in butter. 
Which is why in today’s podcast with best-selling author Dr. Sarah Ballantyne we break down the myths around most nutrient rating systems, the truth about the most nutrient-dense foods in the world, and most importantly, how to add them to your diet so you can feel your best. Here are some of the fascinating facts you’ll learn…
Why restrictive diets can be problematic The rates and causes of nutrient deficiency The most dangerous type of nutrient deficiency How to measure the nutrient density of your diet at home Can supplements replace food? The most surprising, yet nutrient-dense, foods The most nutrient-dense vegetables The nutrient powerhouse you are not likely consuming (but should) Why increasing protein as you age is important What her daily diet looks like Volume eating - and how it can help you lose weight The optimal level of vegetable servings per day And so much more! This conversation is so insightful that I hope you love it as much as I did and share it with anyone you know it could benefit.

VALUABLE RESOURCES
Paleovalley Superfood Bars
>>> Click HERE to try Paleovalley Superfood Protein Bars packed with 23 Superfoods + SAVE up to 20% TODAY!
Dr. Sarah Ballantyne - Nutrivore
>>> Get 5 FREE Nutrivore Guides direct to your inbox when you sign up HERE!

In This Episode
Unlock the secrets to a healthy heart and microbiome with Dr. William Davis, renowned cardiologist, and bestselling author in this week’s podcast! 

We delve into cutting-edge insights and simple at-home strategies from his latest book, Super Gut, that will help you feel inspired and empowered around gut health. 
Here are some of my favorite takeaways…
The best test to assess heart disease risk 2 foods that cause small (dangerous) LDL particles 3 often-missed markers of cardiovascular risk A missing microbe and the food to eat to get it An at-home measure for tracking heart health The microbes we need to feel happier, lose weight and reduce pain (and what to eat!) The microbe for better infant sleep and a higher IQ A natural remedy for SIBO The probiotic that reduces blood sugar What you need to know about postbiotics Why fermented meat is good for your microbiome 3 simple ways to improve your microbiome today
Gut health = overall health so listen in, share this podcast and let me know your favorite takeaway in the comments below!
 
Valuable Resources

Dr. William Davis - Infinite Health
>>> Learn more about cardiologist Dr. Davis + Check out his books HERE!
SIBO Mini-Course - Infinite Health Inner Circle
>>> Get your FREE access to this mini-course to learn more about SIBO + how to manage your health HERE!
Paleovalley Beef Sticks
>>> Improve your Microbiome Health with Paleovalley Fermented Grass Fed Beef Sticks + Save up to 20% HERE!
 

IN THIS EPISODE
Hopefully, by now you’ve heard the news that muscle is the organ of longevity. 
In other words, if you want to age gracefully, building muscle must be a priority.  
Fortunately, there are many simple ways to increase your muscle mass which is what we talk all about in this week’s podcast episode with the brilliant founder of the Institute for Muscle-Centric Medicine, Dr. Gabrielle Lyon. 
So if you’ve ever wondered…
Which exercise provides the most benefits... How much protein you need per day (and per meal)… The difference between plant and animal protein… Whether bone broth helps you age more gracefully… Then this is the show for you! Tune in today and don’t forget to share this important information with those who may benefit. Here are some other juicy tidbits we cover in our conversation…
The link between excess weight and memory How to exercise to increase muscle mass and mitochondrial health The major misconceptions about protein Are we eating too much protein? The differences between animal protein vs. plant protein How much protein you should eat per day (and per meal) The amino acid you need at every meal to build muscle Why bone broth may help you age more gracefully WHEN to eat protein for best results How much protein to eat post-training Her experience as a vegan/vegetarian How to get her new book And so much more! This episode was one of my favorites and I hope you enjoy it as much as I did. 
Thanks for listening!


VALUABLE RESOURCES
Dr. Gabrielle Lyon
>>> Learn more about the Lyon Protocol + Get your FREE Muscle Centric Medicine Resources HERE!
Paleovalley Bone Broth Protein
>>> Age Gracefully with Nutrient-Dense Grass Fed Bone Broth Protein Powder RISK-FREE + Get up to 20% Off TODAY!
 

Today almost 60% of American adult calories and 67% of our children’s calories come from ultra-processed foods. 
Let that sink in. 
MOST of the foods we eat today hijack our taste buds, increase our risk of obesity and disease and were not in our diet even 100 years ago. 
Which is why this week’s podcast with bestselling author and Host of America’s #1 Health Podcast, Shawn Stevenson, provides the education and inspiration we need to bring us back in touch with the healing power of whole foods. 
And most importantly, how to make it simple and delicious. Here are some of the fascinating tidbits you’ll learn…
The origins (and shortcomings) of the calorie dogma Epicaloric controllers and why you need to know about them Your brain’s role in weight gain Foods that heal brain inflammation and improve memory and sleep Shawn’s top three health habits How he healed a degenerative bone disease naturally His surprising first step toward weight loss (food and supplements) Why and how our thoughts influence digestion How our food influences our genes Why he made his #1 selling cookbook The power of cooking with your family His favorite simple recipes And so much more! Shawn has become a dear friend over the past year and his wisdom, conviction and practical tips will blow your mind! I am literally impressed and inspired every time we talk! 
And this podcast was no exception, so do yourself a favor and tune in and share this podcast with everyone you know and love.

Valuable Resources: 

Paleovalley Superfood Bars
>>> Taste the most nutrient-dense, whole-food, delicious Protein Bar with Paleovalley's Superfood Bars HERE!
Eat Smarter Family Cookbook by Shawn Stevenson
>>> Get your cookbook HERE to transform the health, fitness & connection of your entire family!