1 hr
EP45 | Returning to GAA with Robert Lane The Doc Fitness Podcast: Mindset | Nutrition | Training
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- Nutrition
Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through 'returning to GAA' for the upcoming championship season. We cover;
- Practicality for your first week back to the field
- Fitness, fatigue & performance; what you need to know about those 3
- What you can be doing outside the pitch right now
And some Q & A style questions answered throughout.
A must-listen for any player or coach!
Episode 45 sees Doc Fitness coach Robert Lane return to the show to chat through 'returning to GAA' for the upcoming championship season. We cover;
- Practicality for your first week back to the field
- Fitness, fatigue & performance; what you need to know about those 3
- What you can be doing outside the pitch right now
And some Q & A style questions answered throughout.
A must-listen for any player or coach!
1 hr