14 min
Episode 1 - Just Breathe a Spark of Hope with Alicia Jade
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- Self-Improvement
Hello! And welcome to the FIRST episode of 'a Spark of Hope'. I'm excited to share this journey with you - thank you for joining me.Today we discuss breath! Boring first topic? As an asthmatic myself... I don't think so. During this episode, I discuss some of the benefits and risks associated with practicing various breathing techniques, chat about James Nestors 'Breath - The New Science of a Lost Art’, share a basic insight into breath based Mindfulness practices, and provide a little s...
Hello! And welcome to the FIRST episode of 'a Spark of Hope'. I'm excited to share this journey with you - thank you for joining me.Today we discuss breath! Boring first topic? As an asthmatic myself... I don't think so. During this episode, I discuss some of the benefits and risks associated with practicing various breathing techniques, chat about James Nestors 'Breath - The New Science of a Lost Art’, share a basic insight into breath based Mindfulness practices, and provide a little s...
14 min