23 min
Episode 1 - Relax Your Mind The Beauty Sleep Podcast by The Base Collective
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- Fashion & Beauty
This meditation starts off by relaxing your nervous system with a simple breathing technique. This is followed by a guided meditation designed to help you let go of racing thoughts and lead you into a peaceful, rejuvenating sleep.
The Beauty Sleep Podcast is bought to you by our collection of Beauty Sleep products, made from natural and organic ingredients designed to help you relax, sleep well and wake restored.
Use code PODCAST at checkout for 20% off the entire range www.thebasecollective.com.au
Check out our reviews online here
Follow us on Instagram here
This meditation starts off by relaxing your nervous system with a simple breathing technique. This is followed by a guided meditation designed to help you let go of racing thoughts and lead you into a peaceful, rejuvenating sleep.
The Beauty Sleep Podcast is bought to you by our collection of Beauty Sleep products, made from natural and organic ingredients designed to help you relax, sleep well and wake restored.
Use code PODCAST at checkout for 20% off the entire range www.thebasecollective.com.au
Check out our reviews online here
Follow us on Instagram here
23 min