47 min
#11 Habits Made Simple With Dr Paul Hermann Pt. 2 Staying Alive and Rich
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- Self-Improvement
This week, Casper Podcast founder Maria continues the conversation about habits with popular guest Dr. Paul Hermann.
In Habits Part 2, they explore methods of motivation and whether motivation alone is enough to sustain good habits. Are there better and more practical ways to create new habits?
Paul also describes how dopamine plays a significant role in habit formation, and he takes us through some practical strategies that he shares with his patients at his clinic.
This week, Casper Podcast founder Maria continues the conversation about habits with popular guest Dr. Paul Hermann.
In Habits Part 2, they explore methods of motivation and whether motivation alone is enough to sustain good habits. Are there better and more practical ways to create new habits?
Paul also describes how dopamine plays a significant role in habit formation, and he takes us through some practical strategies that he shares with his patients at his clinic.
47 min