Peta Sigley explores the latest report of physical activity published by the World Health Organisation. Looking at how exercise benefits physical and cognitive health. Outlining what types of exercise are recommended and why this forms part of our resilience.
Information
- Show
- FrequencyUpdated Twice Monthly
- Published31 December 2020 at 7:46 pm UTC
- Length20 min
- Season1
- Episode13
- RatingClean