54 min

EPISODE 133 - THE KETOGENIC DIET 101 WITH LUIS VILLASENOR My DNA Coach Podcast I Jonny Deacon I Health I Fitness I DNA Testing I Blood Testing |A.I |DEXA I Kolbe A Index | Personal Tr

    • Health & Fitness

Luis is the found of Ketogains, an online community that works to help people achieve their body composition and performance goals through a well-formulated ketogenic diet. They have a respected reputation due to their evidence-based thinking and non-dogmatic approach to nutrition.
Luis has been personally using a ketogenic diet for ~ 15 years, whilst building substantial muscle mass, getting lean and training for powerlifting.

Topics Covered in this show
What exactly is the state of ketosis Mistakes when implementing a ketogenic diet The importance of electrolytes when going on a KD Ketogenic diets & muscle growth: are you compromising your gains? Ketogenic diets for athletes: who will it work, and not work, for? Why “chasing ketones” is pointless for most people Links and Resources in this Episode
Ketogains.com Ketogains on Reddit Luis’ Instagram page

Luis is the found of Ketogains, an online community that works to help people achieve their body composition and performance goals through a well-formulated ketogenic diet. They have a respected reputation due to their evidence-based thinking and non-dogmatic approach to nutrition.
Luis has been personally using a ketogenic diet for ~ 15 years, whilst building substantial muscle mass, getting lean and training for powerlifting.

Topics Covered in this show
What exactly is the state of ketosis Mistakes when implementing a ketogenic diet The importance of electrolytes when going on a KD Ketogenic diets & muscle growth: are you compromising your gains? Ketogenic diets for athletes: who will it work, and not work, for? Why “chasing ketones” is pointless for most people Links and Resources in this Episode
Ketogains.com Ketogains on Reddit Luis’ Instagram page

54 min

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