24 min

Episode 2: Anxiety and Eating Disorders with Dr Stephanie Knatz Peck InsideOut Institute Podcast

    • Health & Fitness

Episode 2 is all about anxiety and eating disorders, featuring Dr Stephanie Knatz Peck from the University of California. We discuss the link between anxiety and eating disorders, and explore strategies to help manage it.

Useful links from Dr Stephanie Knatz Peck:
Center for Balanced Living: http://www.centerforbalancedliving.org/5-day-program-description
UCSD: http://eatingdisorders.ucsd.edu/treatment/intensive-yatreatment.html
Link to TBT-S online manual: https://www.brainbasedeatingdisorders.org/etext/ProductsOffered_purchaseview.action?productId=1

Relevant resources:
Pleasant and Distracting Activities: https://insideoutinstitute.org.au/resource-library/pleasant-and-distracting-activities
Urge Surfing: https://insideoutinstitute.org.au/resource-library/urge-surfing
Research on anxiety and eating disorders
https://insideoutinstitute.org.au/resource-library/the-comorbidity-between-eating-disorders-and-anxiety-disorders-prevalence-in-an-eating-disorder-sample-and-anxiety-disorder-sample

Episode 2 is all about anxiety and eating disorders, featuring Dr Stephanie Knatz Peck from the University of California. We discuss the link between anxiety and eating disorders, and explore strategies to help manage it.

Useful links from Dr Stephanie Knatz Peck:
Center for Balanced Living: http://www.centerforbalancedliving.org/5-day-program-description
UCSD: http://eatingdisorders.ucsd.edu/treatment/intensive-yatreatment.html
Link to TBT-S online manual: https://www.brainbasedeatingdisorders.org/etext/ProductsOffered_purchaseview.action?productId=1

Relevant resources:
Pleasant and Distracting Activities: https://insideoutinstitute.org.au/resource-library/pleasant-and-distracting-activities
Urge Surfing: https://insideoutinstitute.org.au/resource-library/urge-surfing
Research on anxiety and eating disorders
https://insideoutinstitute.org.au/resource-library/the-comorbidity-between-eating-disorders-and-anxiety-disorders-prevalence-in-an-eating-disorder-sample-and-anxiety-disorder-sample

24 min

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