Episode 2: Noticing and distancing yourself from your thoughts so they have less power over you ifarmwell

In this episode, we will try to equip you with some tools to help you notice the thoughts that are driving the way you feel and get some distance from them, so they have less power over you. We will also try some exercises which help us to notice our thoughts while we're breathing. To learn more, visit https://www.ifarmwell.com.au. The development of these podcasts was support by Country SA PHN.