28 min
Episode 21 - Proactively live a wellbeing-centric lifestyle with Andrea Cornwell You Can Shine
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- Self-Improvement
This podcast interview features a dear friend of mine, Andrea Cornwell, who I’ve known for almost 30 years. We worked together as graduates in a coal mining company and even sky dived together. More importantly, we share another special bond through a shared experience of facing a cancer diagnosis.
This episode examines what it took for Andrea to take charge of a shocking and unexpected diagnosis of breast cancer – she shares her challenges, resources and insights so graciously.
We talk of many themes including facing fear, radical surgery, problem solving, resilience, asking for help, good nutrition and sleep, and the importance of the right support.
Learn from a woman who has overcome aggressive breast cancer over 5 years ago, shares her insights for managing fear of recurrence, and suggests that you don’t need a health scare to live and lead a good life now!
Tune in, open your mind and heart, and be inspired.
Resources:
Contact Andrea directly: andreajcornwell@gmail.com
Nutritionist Sonia Osborne in Singapore: https://soniaosborne.com.au/
For help with overcoming bad habits, self-defeating thoughts and taking charge of your life: https://josiethomson.com/you-are-not-your-brain/
For assistance commencing and maintaining and sustaining your own meditation practice: https://josiethomson.com/product/smfbp-ebook/
For inspiration from Josie about various significant life themes: https://josiethomson.com/product/enliven-u-little-book-inspirations/
To learn the basics of meditation and enjoy some guided practices by Josie: https://josiethomson.com/product/simple-meditation-for-busy-people-digital-download/
For mindfulness/meditation support and inspiration: SMFBP facebook page https://www.facebook.com/SimpleMeditationForBusyPeople
Read Josie’s chapter on Conquering Fear from Secrets of Success Coaches Exposed: www.josiethomson.com/fear
This podcast interview features a dear friend of mine, Andrea Cornwell, who I’ve known for almost 30 years. We worked together as graduates in a coal mining company and even sky dived together. More importantly, we share another special bond through a shared experience of facing a cancer diagnosis.
This episode examines what it took for Andrea to take charge of a shocking and unexpected diagnosis of breast cancer – she shares her challenges, resources and insights so graciously.
We talk of many themes including facing fear, radical surgery, problem solving, resilience, asking for help, good nutrition and sleep, and the importance of the right support.
Learn from a woman who has overcome aggressive breast cancer over 5 years ago, shares her insights for managing fear of recurrence, and suggests that you don’t need a health scare to live and lead a good life now!
Tune in, open your mind and heart, and be inspired.
Resources:
Contact Andrea directly: andreajcornwell@gmail.com
Nutritionist Sonia Osborne in Singapore: https://soniaosborne.com.au/
For help with overcoming bad habits, self-defeating thoughts and taking charge of your life: https://josiethomson.com/you-are-not-your-brain/
For assistance commencing and maintaining and sustaining your own meditation practice: https://josiethomson.
This podcast interview features a dear friend of mine, Andrea Cornwell, who I’ve known for almost 30 years. We worked together as graduates in a coal mining company and even sky dived together. More importantly, we share another special bond through a shared experience of facing a cancer diagnosis.
This episode examines what it took for Andrea to take charge of a shocking and unexpected diagnosis of breast cancer – she shares her challenges, resources and insights so graciously.
We talk of many themes including facing fear, radical surgery, problem solving, resilience, asking for help, good nutrition and sleep, and the importance of the right support.
Learn from a woman who has overcome aggressive breast cancer over 5 years ago, shares her insights for managing fear of recurrence, and suggests that you don’t need a health scare to live and lead a good life now!
Tune in, open your mind and heart, and be inspired.
Resources:
Contact Andrea directly: andreajcornwell@gmail.com
Nutritionist Sonia Osborne in Singapore: https://soniaosborne.com.au/
For help with overcoming bad habits, self-defeating thoughts and taking charge of your life: https://josiethomson.com/you-are-not-your-brain/
For assistance commencing and maintaining and sustaining your own meditation practice: https://josiethomson.com/product/smfbp-ebook/
For inspiration from Josie about various significant life themes: https://josiethomson.com/product/enliven-u-little-book-inspirations/
To learn the basics of meditation and enjoy some guided practices by Josie: https://josiethomson.com/product/simple-meditation-for-busy-people-digital-download/
For mindfulness/meditation support and inspiration: SMFBP facebook page https://www.facebook.com/SimpleMeditationForBusyPeople
Read Josie’s chapter on Conquering Fear from Secrets of Success Coaches Exposed: www.josiethomson.com/fear
This podcast interview features a dear friend of mine, Andrea Cornwell, who I’ve known for almost 30 years. We worked together as graduates in a coal mining company and even sky dived together. More importantly, we share another special bond through a shared experience of facing a cancer diagnosis.
This episode examines what it took for Andrea to take charge of a shocking and unexpected diagnosis of breast cancer – she shares her challenges, resources and insights so graciously.
We talk of many themes including facing fear, radical surgery, problem solving, resilience, asking for help, good nutrition and sleep, and the importance of the right support.
Learn from a woman who has overcome aggressive breast cancer over 5 years ago, shares her insights for managing fear of recurrence, and suggests that you don’t need a health scare to live and lead a good life now!
Tune in, open your mind and heart, and be inspired.
Resources:
Contact Andrea directly: andreajcornwell@gmail.com
Nutritionist Sonia Osborne in Singapore: https://soniaosborne.com.au/
For help with overcoming bad habits, self-defeating thoughts and taking charge of your life: https://josiethomson.com/you-are-not-your-brain/
For assistance commencing and maintaining and sustaining your own meditation practice: https://josiethomson.
28 min