Episode 25 - Self-Compassion & Well-being Beyond the Club

This week our special guest is Amber Mosewich!


We are thrilled to have Amber Mosewich, Associate Professor from the University of Alberta, join us on this episode of our podcast. In this engaging conversation, Amber, along with Sam Elliott and Ben Hook, explore the profound impact of self-compassion and psychological well-being in elite athlete sports. Tune in for valuable insights and thought-provoking discussions!


Our Club of the day!

Mallala Football Club



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Or get in touch with Sam, Ben, or Amber at:

Ben Hook Sam Elliott Amber Mosewich



Time Stamps:

(00:00)-(01:47) Intro

(01:47)-(02:50) Club of the Day

(02:50)-(10:54) Optimizing Athlete Wellbeing in Community Sports

(10:54)-(11:26) Sammy D Ad

(11:26)-(28:53) Overcoming Setbacks in Athlete Wellbeing

(28:53)-(29:35) Good Sport Ad

(29:35)-(40:18) Fast Four

(40:18)-(41:25) Outro