24 min

Episode 27 - RIR vs RPE: Autoregulation Physique Formation Podcast - Denver Steyn

    • Health & Fitness

In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy.Find me on IG: @denver_steynEmail me at: physique.formation@gmail.comWork with me at: www.physiqueformation.com.au

In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy.Find me on IG: @denver_steynEmail me at: physique.formation@gmail.comWork with me at: www.physiqueformation.com.au

24 min

Top Podcasts In Health & Fitness

The Imperfects
Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg
Huberman Lab
Scicomm Media
Body Bites With Bec
Bec Miller, Health with Bec
On Purpose with Jay Shetty
iHeartPodcasts
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
KICPOD
LiSTNR