Episode 27 - RIR vs RPE: Autoregulation Physique Formation Podcast - Denver Steyn
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- Health & Fitness
In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy.Find me on IG: @denver_steynEmail me at: physique.formation@gmail.comWork with me at: www.physiqueformation.com.au
In this episode I go over the difference between the RIR model and RPE scale, both which help us to autoregulate our training to get the most out of each session and stay healthy.Find me on IG: @denver_steynEmail me at: physique.formation@gmail.comWork with me at: www.physiqueformation.com.au
24 min