15 min
Episode 29: Tips for using mindfulness to cope with anxiety during COVID Resilience Real-Time with Peta Sigley
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- Mental Health
In this episode, Peta explores how mindfulness techniques can help ground us in the present, enabling acceptance of what is happening in our body, emotions and thoughts, rather than being whisked away to the future by unhelpful ‘what if’ scenarios.
In this episode, Peta explores how mindfulness techniques can help ground us in the present, enabling acceptance of what is happening in our body, emotions and thoughts, rather than being whisked away to the future by unhelpful ‘what if’ scenarios.
15 min