Episode 3 - Arrive Yoga - Introducing myself

In this premiere episode of Arrive Yoga, host Serena introduces themselves, shares the personal journey that led to teaching and practicing yoga, and reveals the core purpose behind this podcast: to help listeners arrive — in body, breath, and life. The lessons that shaped a teaching philosophy, and what you can expect from future episodes: practical practices, short guided sessions, thoughtful conversations, and tools to move more mindfully through your day. Whether you’re new to yoga or returning to your mat, this episode grounds you in the intention behind Arrive Yoga and invites you to begin (or continue) the practice with curiosity and compassion. Listen, subscribe, and connect: Subscribe so you don’t miss guided practices and interviews