The State of You DJ Bindi

Busy lives mean busy minds, we don’t often stop and take the time – the time to listen to ourselves. When was the last time you listened to you – your inner voice or actually what your body is telling you?

Nicole van Hattem CHHC is the Producer and Host of the Hot and Healthy Show, Success Strategist and Resilience Coach, TEDx speaker, and three times bestselling author.

Cinnamon shares the story of her son William and how she developed EveryMite, the allergy-friendly super spread.

Self-care is not about being selfish - it’s about looking after yourself in ways that only you can so that you can be your best self.

The greatest leverage you can make for yourself is the pain you feel within - not on the outside. Understanding that you haven't lived up to your own standards can be the greatest pain in your life.

In this episode we talk about mindfulness and mental health - particularly in the workplace.