Episode 3: Setting diet and exercise goals with Layne Fletcher Anxious Adulting

Anxious Adulting is a deep dive into all things anxiety and mental health-related. Matt Grimwood the host is a late 20's guy from NSW in Australia who is on a mission to make his anxiety his friend instead of a foe. Guests will be brought in from all sorts of professions that deal with mental health to discuss coping mechanisms and explore the topic further with Matt.In this episode, Matt sits down with Layne Fletcher to discuss the importance of exercise and diet for our mental and physical ...