20 min
episode 30 Q&A: Cardio The Reform Your Lifestyle Show
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- Nutrition
This time I explore questions around CARDIO:What is cardio? What does cardio training mean?Is doing cardio the best way to lose weight?What about HIIT ?Is all cardio high impact? What is high impact?What is the best cardio exercise?And so on...Listen to my 2 cents on the topic and things might make a little more sense in the new light.To see and hear more about me and about what I do, and how can I help you, visit www.reformyourlifestyle.com or visit ( and follow) my social media accoun...
This time I explore questions around CARDIO:What is cardio? What does cardio training mean?Is doing cardio the best way to lose weight?What about HIIT ?Is all cardio high impact? What is high impact?What is the best cardio exercise?And so on...Listen to my 2 cents on the topic and things might make a little more sense in the new light.To see and hear more about me and about what I do, and how can I help you, visit www.reformyourlifestyle.com or visit ( and follow) my social media accoun...
20 min