48 min

Episode 31: Getting Indepth About Complex & Simple Carbohydrate‪s‬ The JCN Clinic Podcast Show

    • Health & Fitness

In todays episode of The JCN Podcast Show Jessica and Carissa delve deeper into the foundations of carbohydrates. They discuss what exactly a carbohydrate is, what a carbohydrate is made up of and how a carbohydrate is broken down and absorbed within our digestive system. The also chat over the difference between “complex carbohydrates” and “simple carbohydrate”, whilst highlighting which foods fit where when creating a balanced approach to carbs.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

In todays episode of The JCN Podcast Show Jessica and Carissa delve deeper into the foundations of carbohydrates. They discuss what exactly a carbohydrate is, what a carbohydrate is made up of and how a carbohydrate is broken down and absorbed within our digestive system. The also chat over the difference between “complex carbohydrates” and “simple carbohydrate”, whilst highlighting which foods fit where when creating a balanced approach to carbs.

The JCN Clinic podcast is a place where Jessica and Carissa get real about nutrition and living a healthy life. They share with you their passion and their clinical knowledge for a fun no b/s approach to looking after yourself. Please enjoy today’s episode and don’t forget to subscribe in iTunes!

For more information or to contact the JCN Clinic email us on reception@jessicacox.com.au or visit www.jessicacox.com.au Follow us on our social channels at @jescoxnutritionist and @carissaannenutrition.

48 min

Top Podcasts In Health & Fitness