Episode 36A - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Alicia Edge Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Co-founder of Compeat Nutrition, sports dietitian for Australia’s women’s soccer team The Matildas & mum of three kids, Alicia joins us to discuss both the guidelines and the practical reality of nutrition during pregnancy & breastfeeding, and how your training nutrition needs change during this time. Plenty of practical tips for new mums or mums-to-be that are continuing to train during this time.