1 hr 3 min
Episode 36B - How do sports nutrition needs change when I’m pregnant or breastfeeding? | Kellie Emerson Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes
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- Nutrition
Elite ultra-runner & coach, mum of one and pregnant with the 2nd on the way, Kellie Emerson joins us to share her experiences with managing training (and racing) and nutrition whilst pregnant and breastfeeding. Plenty of great advice and practical suggestions for new mums or soon-to-be new mums.
Elite ultra-runner & coach, mum of one and pregnant with the 2nd on the way, Kellie Emerson joins us to share her experiences with managing training (and racing) and nutrition whilst pregnant and breastfeeding. Plenty of great advice and practical suggestions for new mums or soon-to-be new mums.
1 hr 3 min