Episode 4: Ego In Bed With

The ego thrives on being separate from others, it’s a convincing bitch of a thing, yet it wants to keep us safe… or even playing small. It doesn’t like change and it can be threatened very easily. This episode explores the difference between filtering life through your mind rather than experiencing it in its wholeness. We talk about the inner workings of the ego and how the voice in Carissa's head was louder than ever as she journeyed into the yoga world - scared to change, but knowing deep down it was vital for her evolution. Join us as Carissa shares her learnings, teachings and some exercises to help you witness how your ego rears its head.


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If you feel called to Carissa's course True Essence, visit https://www.carissawalford.com/true-essence