16 min
Episode 49: How to Hold Boundaries + Manage Holiday Triggers. The Mindful Living Podcast
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- Self-Improvement
Stephanie discusses the importance of holding boundaries and managing triggers this holiday season, and she shares the following strategies to be practical tools to support you during the holiday season:
Strategies for Holding Boundaries: 1) Self-Awareness, 2) Clear Communication, 3) Set Realistic Expectations.
Strategies for Managing Triggers: 1) Self-Care, 2) Support System, 3) Exit Strategy.
To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
Stephanie discusses the importance of holding boundaries and managing triggers this holiday season, and she shares the following strategies to be practical tools to support you during the holiday season:
Strategies for Holding Boundaries: 1) Self-Awareness, 2) Clear Communication, 3) Set Realistic Expectations.
Strategies for Managing Triggers: 1) Self-Care, 2) Support System, 3) Exit Strategy.
To learn more about Stephanie, visit www.stephanierobilio.com and follow her on Instagram @stephanierobilio, Facebook @stephanierobilio, and subscribe to her on YouTube Stephanie Robilio. Find Stephanie's books on Amazon: WellNow, Mindful Makeover, Painted Soul, and Bonafide Spirit.
16 min