Episode 5 - Luke Leaman: Health, performance and not fucking yourself up in the gym.

In this episode we talk to Luke Leaman. He is the main man at the Muscle Nerds who are not only delivering online coaching and mentoring for personal trainers but also deliver fantastic continuing education. We talk all things health, performance, conditioning and how to train, eat and manage our lifestyle to lay the foundations of good health for optimal performance.  

If you want to get in touch with Luke check out the links below:  

https://musclenerds.net/  

https://www.instagram.com/musclenerds_health/  

https://www.instagram.com/musclenerds/  

If you have any questions the please don't hesitate to get in touch.  

https://www.pikeperformance.uk/  

To sign up to the Performance hub our online members site click the link below and use coupon code COMMUNITY for 1 free months access.

https://www.pikeperformance.uk/registration/