51 min
Episode #55: What is Holistic Health ? and why it matters. Holistic Results Coaching with Arianna Pienaar
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- Self-Improvement
IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.
Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspects and seeks to address imbalances or issues in one area that may affect the others.
In this episode:
(1.52) I address the mind, body and spirit in the holistic approach to healing.
(5.48) I talk you through the process I (as a Holistic Therapist and Coach) typically go through when I work with a client.
(22.20) I address why you should consider holistic healing as a part of your ongoing health strategies.
(26.03) I also take you through a comprehensive overview the Five Principles of Holistic Health
(35.10) We address Holistic Health and healing from a Spiritual and Metaphysical perspective
(38.45) We then wrap up with pragmatic suggestions on how you can Integrate Holistic Practices into Your Daily Routine whether you’re a beginner or advanced practitioner, supported by resources my personal recommendations.
Links mentioned:
EPISODE 20: - What is EQ and why is it so important?
EPISODE 21: The Four Quadrants of EQ (Emotional Intelligence)
EPISODE 33: Loving Kindness (What I know for sure)
To go on your own switch and ditch journey - Head on over to this link
If you’re interested in joining the 10-day energetics program I spoke of, make sure to add your name to the waitlist here:
7-day FREE breathwork course: Enter your details here
9v9 challenge.
Nutritionist and Naturopath I see and love: Danyel WatersHeart Rate Monitor I use to monitor my heart rate during breathwork, meditation for biofeedback, as well as exercise
Oura Ring $USD40 off with this link:
Headspace: 30 Day Guest Pass here
To Work With me, please contact me via this page
or you can view my 1:1 offerings:
SOUL SCHOOL
RESONANCE UNIFIED
with love
x Arianna
Books:
Body
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Breath: The New Science of a Lost Art
the secret language of the body
Holistic Dental
Spirit
The Untethered Soul
The Four Agreements
Anatomy of the Spirit
Mind
Atomic Habits
Eastern Body, Western Mind
The Power of NOW
The Emotion Code
Why Zebras don’t get ulcers
IN this episode, I cover foundational concepts, principles, and practices of holistic health for listeners who are new to this topic.
Holistic healing is based on the understanding that optimal health and wellness can only be achieved by considering the whole person, including their physical, mental, emotional, and spiritual aspects. This approach recognizes the interconnectedness of these aspects and seeks to address imbalances or issues in one area that may affect the others.
In this episode:
(1.52) I address the mind, body and spirit in the holistic approach to healing.
(5.48) I talk you through the process I (as a Holistic Therapist and Coach) typically go through when I work with a client.
(22.20) I address why you should consider holistic healing as a part of your ongoing health strategies.
(26.03) I also take you through a comprehensive overview the Five Principles of Holistic Health
(35.10) We address Holistic Health and healing from a Spiritual and Metaphysical perspective
(38.45) We then wrap up with pragmatic suggestions on how you can Integrate Holistic Practices into Your Daily Routine whether you’re a beginner or advanced practitioner, supported by resources my personal recommendations.
Links mentioned:
EPISODE 20: - What is EQ and why is it so important?
EPISODE 21: The Four Quadrants of EQ (Emotional Intelligence)
EPISODE 33: Loving Kindness (What I know for sure)
To go on your own switch and ditch journey - Head on over to this link
If you’re interested in joining the 10-day energetics program I spoke of, make sure to add your name to the waitlist here:
7-day FREE breathwork course: Enter your details here
9v9 challenge.
Nutritionist and Naturopath I see and love: Danyel WatersHeart Rate Monitor I use to monitor my heart rate during breathwork, meditation for biofeedback, as well as exercise
Oura Ring $USD40 off with this link:
Headspace: 30 Day Guest Pass here
To Work With me, please contact me via this page
or you can view my 1:1 offerings:
SOUL SCHOOL
RESONANCE UNIFIED
with love
x Arianna
Books:
Body
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma
Breath: The New Science of a Lost Art
the secret language of the body
Holistic Dental
Spirit
The Untethered Soul
The Four Agreements
Anatomy of the Spirit
Mind
Atomic Habits
Eastern Body, Western Mind
The Power of NOW
The Emotion Code
Why Zebras don’t get ulcers
51 min