Episode 55: Women's Health, REAL wellbeing & Healing With Cathy Carr The Technician Podcast

THIS IS REAL HEALTH

The conversation speaks on many different topics, the main focus is Cathy's field in helping women with their health and mindset specifically in MIDLIFE

She also has helped many men with their overall wellbeing too

Cath's experience  within the health and fitness industry spans MANY years and it is clear to hear from her knowledge in this episode

She's clearly changed lives and continues to do so

If you'd like to get in touch with Cath feel to find her at the following links:

https://www.instagram.com/cathycarrcoaching/

https://cathycarrcoaching.com/

Top Exercises For Midlife Women:

https://cathycarrcoaching.com/top-exercises-for-women-in-midlife/

Create Calm In Your Life:

https://cathycarrcoaching.com/create-calm-in-your-life/

And if you'd like to reach out to me just hit me up at the following:

https://www.instagram.com/thetechnician__/