83 episodes

Top 100 in Self Improvement, the Unboxable Podcast offers SOULFUL INSPIRATION FOR WOMEN ready to amplify their special magic | This 5-star-rated gem offers outside-the-box conversations with guests from all over the world.... For mothers ready to go from running around without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum, and HUMAN, possible. + Self-development + Real-life stories + Soulful parenting + Conscious living. Host Alena Turley welcomes guests from all walks of life candidly sharing how they have found courage, love and healing.
Go to https://www.alenaturley.com for FREE RESOURCES and OFFERS.
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UNBOXABLE Alena Turley

    • Education
    • 4.8 • 25 Ratings

Top 100 in Self Improvement, the Unboxable Podcast offers SOULFUL INSPIRATION FOR WOMEN ready to amplify their special magic | This 5-star-rated gem offers outside-the-box conversations with guests from all over the world.... For mothers ready to go from running around without a moment to themselves to relaxed, full of joy, and with the energy to show up as the best mum, and HUMAN, possible. + Self-development + Real-life stories + Soulful parenting + Conscious living. Host Alena Turley welcomes guests from all walks of life candidly sharing how they have found courage, love and healing.
Go to https://www.alenaturley.com for FREE RESOURCES and OFFERS.
SCROLL DOWN for Episodes ⬇⬇

    83 | Melissa Hiemann on Personal Journeys, Healing Work, and Motherhood

    83 | Melissa Hiemann on Personal Journeys, Healing Work, and Motherhood

    In this enlightening conversation on the Unboxable podcast, Melissa discusses various aspects of her life and work.

    She shares her love for teaching, healing, and being in nature as our conversation ranges from the joys and struggles of being a mother, how the experience of sending her son to school brought up unresolved trauma from her own school days, to money-related psychological patterns. Melissa highlights that true change comes only from inner work and a conscious relationship with oneself. We explore self-compassion, conscious driving, and the necessity of maintaining an emotional balance while eating.

    Explaining her healing work, she touches upon the concept of Internal Family Systems (IFS) therapy, emphasizing the importance of self-love and continuous learning.@2mins — exploring money mindset and the energetics of wealth@13mins — navigating parenting and school communities whilst healing childhood trauma@20mins — the power of Compassion, especially for yourself@23mins — the surprising impact of achieving goals on our emotional state@25mins — how society impacts our goals and desires@33mins — emotions and nourishment, a fascinating synergy@37mins — the importance of connection and community@40mins — how to become a Trauma-Informed Practitioner

    About Melissa:

    Melissa Hiemann is the Co-Founder of The Centre for Healing, creator of the methods Root-Cause Therapy and Trauma-Informed Manifestation Coaching and the author of The Natural High - How to Overcome Instant Gratification and Find Inner Peace. Having grown up a really quiet girl, she was always expected to be the 'good girl' and do what others said she had to do. On her own healing journey, she discovered her genius, her purpose, her voice and confidence, and has now made it her purpose to help others get out of their own way and create a life of abundance and fulfilment. She is a mum, a partner, is obsessed the beach and chocolate and lives in Melbourne, Australia.

    Access her free courses and get in touch via these links: 

    https://www.thecentreforhealing.com/free-courseshttps://www.instagram.com/thecentreforhealing/

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

    _______

    *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible. 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag 👜

    ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)

    _______

    Find me on INSTAGRAM here or at www.alenaturley.com

    _______

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

    📍Visit the Podcast homepage here. 

    Listen on Apple Listen on Spotify Listen on Google

    • 43 min
    82 | Empowered Personal Growth and Finding Purpose with Jess Soto Ramirez

    82 | Empowered Personal Growth and Finding Purpose with Jess Soto Ramirez

    This is a conversation between host Alena Turley and Empowerment Coach, Jess Soto Ramirez on topics like:


    personal empowerment,
    taking back control over your life, and
    the importance of listening to your intuition.

    They also touch upon subjects like entrepreneurship, self-discovery, and the challenges women face in society whilst exploring themes of personal growth and finding your own power and aligned purpose.

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field.

Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009.

Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimizing health, purpose, and well-being.

    _______

    The *SOUL MAMA* small group program is specially designed for women ready to move from feeling overwhelmed or unfulfilled to enjoying a bold and purpose-led lifestyle, whilst still showing up as the best mum and human, possible.



    👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag of resources to support greater love, connection and resilience, daily 👜

    ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available per month)

    _______

    Find me on INSTAGRAM here or at alenaturley.com_______

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

    📍Visit the Podcast homepage here.

    Listen on Apple Listen on Spotify Listen on Google

    • 31 min
    81 | What the women I work with have taught me about making big change

    81 | What the women I work with have taught me about making big change

    CHANGE

    It is a constant, and yet something we also yearn for. 

    In this episode, you'll get a breakdown of the venn diagram of big change. It's a blueprint or pathway forward for people who are.....

    - yearning for change in relationships or friendships

    - wishing things were different globally and wanting to take action

    - ready to farewell inertia personally, creatively or professionally

    It's natural to feel stuck in different moments during out lives, let this apisode support you to reflect and shift. 

    _____________

     

     

     

     

    • 15 min
    80 | Exploring the Benefits of Somatic Safety for Families

    80 | Exploring the Benefits of Somatic Safety for Families

    What if we could learn a way to create safety for ourselves and our children, so they could learn, and play and inter-relate in their most natural state? 

    That's what this Episode is all about. 

    A replay of a conversation recorded for the @worldschool.au with the wonderful, Annelise Worn, in it we explore:

    - how to keep ourselves in balance so that we can be as present as possible in motherhood, in building businesses, or in our communities. 

    - why our body responds differently when we feel emotional safety 

    - how to bring this awareness to more aspects of our already busy lives. 

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

    _______

    *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible. 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag 👜

    ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)

    _______

    Find me on INSTAGRAM here or at www.alenaturley.com

    _______

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

     

    📍Visit the Podcast homepage here.

    Listen on Apple Listen on Spotify Listen on Google

     

    • 45 min
    79 | Exploring the Relationship between Happiness and Ethical Living with Suze Wood

    79 | Exploring the Relationship between Happiness and Ethical Living with Suze Wood

    Meet the Ethical Cheerleader, Suze Wood

    "If I had a zone of genius perhaps it would be that I don't have one! Whilst I draw on many skills and experiences, my intent isn't to offer advice or expertise, but rather to connect through the sharing of stories and ideas, contemplate questions together and, most importantly, cheer each other on.

    In my own life, I've found a supportive friend to be as valuable to my wellbeing and growth as any expert (not to devalue the different, equally helpful role they also play). Essentially, I believe that by being ourselves, we can all make a difference in the world - whether we consider ourselves experts or not - and when we do it together we thrive. This is the kind of stuff I love to talk about!"

    ABOUT SUZE

    A home ed mama and writer, Suze is the creative energy behind Ethical Cheerleader, a supportive Instagram community exploring how ethical living and happiness go hand in hand.

    An avid travel lover, she also works for Kynder, a conscious travel platform connecting hosts and guests who value kind and mutually-rewarding hospitality experiences as a force for good. In 2006, during a six month trip, Suze realised a life largely spent appeasing 'shoulds' was significantly impairing her ability to love the world and so began a life-long journey unearthing authenticity and learning to live with conscious intent.

    Drawing on her should-free philosophy and fuelled by her love for planet earth, Suze writes to encourage all of us seeking to embrace our full selves and hoping to create our own, beautifully unique versions of a fun and fulfilling ethical life!

    CONNECT WITH SUZE: 

    https://www.instagram.com/ethicalcheerleaderhttps://www.instagram.com/kyndertravel/

     

    Another episode we mention in this conversation: GRATITUDE'S SHADOW with Dr Kerry Howell

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

    _______

    *SOUL MAMA VIP* is the monthly membership and anti-depletion protocol for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible. 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag 👜

    ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)

    _______

    Find me on INSTAGRAM @soulmamahub or at www.alenaturley.com

    _______

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

    📍Visit the Podcast homepage here.

    Listen on Apple Listen on Spotify Listen on Google

     

    • 25 min
    78 | The Ins and Outs of Maternal Mental Health

    78 | The Ins and Outs of Maternal Mental Health

    YOUR HOST

    Alena Turley is an award-winning Soulful Parenting Practitioner, Mentor, Martial Artist, and Ethical Influencer with extensive knowledge and over 15 years of experience in her field. Alena has worked as a Mentor for mothers in England and Australia, and founded the pioneering blog, Soul Mama Hub, in 2009. Alena focuses on identifying and addressing what's at the heart of personal well-being issues for mothers and offers a direct, evidence-based, truthful, and informative approach to optimising health, purpose, and well-being.

    _______

    *SOUL MAMA VIP* is the monthly membership and holistic program for women ready to move from wishing the days away to enjoying a bold and purposeful change-maker lifestyle, whilst still showing up as the best mum possible. 👯‍♀️ Join the WAITLIST and get a free goodie bag filled with incredible resources for mothers ready to re-empower and emerge through motherhood to become the change-makers they always dreamed of being. Click here for your free Virtual Goodie Bag 👜

    ps. If you're ready RIGHT NOW to float over and get on a joy-creator call to shift some energy-zapping parenting habits... APPLY NOW HERE (only 10 available each month)

    _______

    Find me on INSTAGRAM here or at www.alenaturley.com

    _______

    Leave questions, topic requests, or guest suggestions in your review on Apple podcasts

     

    📍Visit the Podcast homepage here.

     

    Listen on Apple Listen on Spotify Listen on Google

     

    • 12 min

Customer Reviews

4.8 out of 5
25 Ratings

25 Ratings

Penny van der Sluys ,

There’s so much to love

Alena’s podcast radiates her warmth and wisdom. I enjoy listening to her calm, reassuring voice, gain new perspectives from her helpful, practical, relatable content, and come away feeling unboxable!

anniemumma ,

Heartfelt conversations

Alena brings such authenticity and meaningfulness to the conversation. I love deep, meaningful connections and it was a pleasure to sit and listen.

emma110975 ,

Inspiring and compassionate

I am loving subscribing and listening to the Unboxable podcast. Being a mum of teen's, listening to Alena's kind and wise words is a salve to my soul as I navigate these years as a mother and fellow business owner. Thank you for taking the time to share your incredible perspective on the world and how we can live better in it. Emma.

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