Episode 6: Why I would never put you on a diet

Today I'm discussing why I - the dietitian - would never put you on a diet. Dieting is a short-term fix with long-term consequences. I dive deep into some of the consequences that are sticky and hard to shake. When you are able to ditch dieting you can start listening to your body and work with, instead of against it. You find that you naturally make healthier choices and no longer feel the urge to overeat. You realise that diets are not the answer and that true health and happiness come from a deeper connection with your body’s needs. In today's episode, I share how you can break free from the dieting mindset and find a kinder, better way to get the long term weight loss you want.