Ready to dive deep? I hope so ... because that's exactly what my guest, Nikki Naab-Levy is bringing to the podcast today.
Nikki is a Pilates teacher and fitness trainer with over a decade of experience helping women find a way to reach their fitness goals without the burnout or injuries.
In today's episode, Nikki chats with me about some very important issues, including: how fitness culture can lead us to feeling like failures in our body; the importance of making informed choices and engaging in self-advocacy; facing our own unconscious biases and aggressions, and so much more.
Let's dive in!
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