1 hr 1 min

Episode 62: Breaking Down Fitness Culture and Standing Up for Self Advocacy with Nikki Naab-Levy The Movement and Mindfulness Podcast

    • Health & Fitness

Ready to dive deep? I hope so ... because that's exactly what my guest, Nikki Naab-Levy is bringing to the podcast today.

Nikki is a Pilates teacher and fitness trainer with over a decade of experience helping women find a way to reach their fitness goals without the burnout or injuries.

In today's episode, Nikki chats with me about some very important issues, including: how fitness culture can lead us to feeling like failures in our body; the importance of making informed choices and engaging in self-advocacy; facing our own unconscious biases and aggressions, and so much more.

Let's dive in!

Find Nikki:
Website: https://naablevy.com/
Instagram: https://www.instagram.com/naablevy
Instagram (business and marketing): https://www.instagram.com/psbuymyshit
Podcast: https://podcasts.apple.com/us/podcast/results-not-typical/id1451568875

Find Erica:
https://www.ericawebbyoga.com.au
https://www.instagram.com/ericawebbyoga
https://www.facebook.com/ericawebbyoga

Ready to dive deep? I hope so ... because that's exactly what my guest, Nikki Naab-Levy is bringing to the podcast today.

Nikki is a Pilates teacher and fitness trainer with over a decade of experience helping women find a way to reach their fitness goals without the burnout or injuries.

In today's episode, Nikki chats with me about some very important issues, including: how fitness culture can lead us to feeling like failures in our body; the importance of making informed choices and engaging in self-advocacy; facing our own unconscious biases and aggressions, and so much more.

Let's dive in!

Find Nikki:
Website: https://naablevy.com/
Instagram: https://www.instagram.com/naablevy
Instagram (business and marketing): https://www.instagram.com/psbuymyshit
Podcast: https://podcasts.apple.com/us/podcast/results-not-typical/id1451568875

Find Erica:
https://www.ericawebbyoga.com.au
https://www.instagram.com/ericawebbyoga
https://www.facebook.com/ericawebbyoga

1 hr 1 min

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