Episode 9: Michelle Carr and Karen Konkoly - What is lucid dreaming and how can it help us‪?‬ Sleep Science Podcast

Have you ever wished you could control your dreams? In this episode we learn about new approaches letting people do exactly that. We also delve into important benefits lucid dreaming could have, such as helping reduce nightmares or helping process traumatic memories. In addition, we explore how lucid dreams provide a window into understanding consciousness and people's inner worlds, and touch on the symbolism often found in dreams.This episode was produced by: Dominic CarrIf you'd like ...